颱風天完成了home workout😈 別偷懶
Start with HIIT x 2 sets
(30sec per move, 10sec break, 30 sec break between sets)
Jumping Jack
High Knee
Butt Kick
Squat
Reversed Lunges
Tricep dips
Push Ups
Mountain Climber
Its arms day use whatever weights/ water bottle u can handle or have at home
(1mins as many reps as u can do, 15sec break between moves)
Arnold Press
Dumbbell Row
Tricep Kickback
(Repeat set x3)
End with core tabata workout
(8moves, 30sec per move, 10sec break)
Russian Twist
Ankle Touch
Superwoman
Forearm plank with twist
Side plank (left)
Side plank (right)
Crunches
Straight Leg Lift
(Repeat set as many times as u can lol i only did two today)
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